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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 06, 2017

Friday, July 7, 2017

July 06, 2017/ Paddy Boscoe

Steve locking out 415!

“All Over”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)

July 06, 2017/ Paddy Boscoe/ 31 Comments
WODs
Power Snatch, Box Jump Overs

Paddy Boscoe

  • Saturday, July 8, 2017 JEN & JARED ...
  • Thursday, July 6th, 2017 !!!Bring ...

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