Thursday, July 4, 2019.....9AM ONLY
/
“ Josie ”
For Time:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
Tuesday, September 11, 2018
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“The Man In The Red Bandana” (Click The Link)
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)
Monday, August 13, 2018
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A) Power Snatch
Work to a Heavy Single
- Then -
B) " Randy "
For Time:
75 Power Snatches (75,55)
Wednesday 4-30-14
/! Pump Day !5 x 2 Snatch (focus on form and technique)
"Randy" 75 Snatches For Time (75,55)
Read MoreSunday 2-16-14
/"Sunday Snatch Complex"1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch *Work to a moderate weight, main focus on positioning*
* OPTIONAL BUY OUT* "Randy" 75 snatches for time (75,55)
Read More