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The Swamp
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  • About The Swamp/
    • About Us
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 23, 2017

Sunday, September 24, 2017

September 23, 2017/ Paddy Boscoe

Anne works... Paddy rests...success!

" Sunday Strength "
Pausing Split Jerk - Establish a 1 Rep Heavy
* Athletes will hold a 3-second pause in the dip before completing the jerk *

September 23, 2017/ Paddy Boscoe/ 7 Comments
WODs
Sunday Strength, Split Jerk, Pause Split Jerk

Paddy Boscoe

  • Monday, September 25, 2017
  • Saturday, September 23, 2017

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