Sunday, July 8, 2018
/
" SWEAT " (8AM Only)
Teams of 2
AMRAP 30:
* Partner One Completes
30 Wall Balls
20 KBS (53,35)
10 Burpees
* While Partner Two Completes
- Max effort calorie Row
** Athletes Switch After Completion of The 60 Reps **
A) Hang Snatch
3-3-2-1-1-1^
- Then -
B) " Boy O Boy "
For Time:
1,000m Row
50 Wall Balls (20,14)
1,000m Row
