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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 07, 2018

Sunday, July 8, 2018

July 07, 2018/ Paddy Boscoe
Sunday, July 8, 2018

" SWEAT " (8AM Only)
Teams of 2
AMRAP 30:
* Partner One Completes
30 Wall Balls
20 KBS (53,35)
10 Burpees
* While Partner Two Completes
- Max effort calorie Row
** Athletes Switch After Completion of The 60 Reps **

A) Hang Snatch
3-3-2-1-1-1^
- Then -
B) " Boy O Boy "
For Time:
1,000m Row
50 Wall Balls (20,14)
1,000m Row

Read More
July 07, 2018/ Paddy Boscoe/ 4 Comments
WODs
1000m Row, Wallballs, Boy O Boy, Hang Snatches, SWEAT
February 10, 2018

Sunday, February 11, 2018

February 10, 2018/ Paddy Boscoe
Sunday, February 11, 2018

" Sunday Strength "
Work to  a heavy complex of:
Snatch + OHS + Hang Snatch + OHS

Read More
February 10, 2018/ Paddy Boscoe/ 4 Comments
WODs
Sunday Strength, OHS, Hang Snatches, Snatch
July 05, 2016

Wednesday, July 6, 2016

July 05, 2016/ Paddy Boscoe
Wednesday, July 6, 2016

" ! Pump Day ! "
Hang Power Snatch - 3 Rep Heavy
  - Then -
" Isabel "
30 Snatches for time (135,95)

Read More
July 05, 2016/ Paddy Boscoe/ 46 Comments
WODs
Pump Day, Isabel, Snatches, Hang Snatches, Hang Power Snatch

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Swampscott, MA 01907 | (617) 872-2565

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