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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

June 08, 2020

Tuesday, June 9, 2020

June 08, 2020/ Paddy Boscoe
101957908_573085623568832_1899876775474548139_n.jpg

“ Quack “
3 Rounds For Time::
400m Run
21 Front Squats (115/85, Odd Object)
12 Sumo Deadlift High Pulls (115/85, Odd Object Row)

June 08, 2020/ Paddy Boscoe/ 25 Comments
WODs
Quack, 400m Run, Front Squats, Sumo Deadlift High Pull, Odd Object Row

Paddy Boscoe

  • Wednesday, June 10, 2020
  • Monday, June 8, 2020

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