A) Pause Library Deadlifts
3-3-3-3-3^
- Overhand Grip, No Hook / :03 Pause Below Knee + :03 Pause at the top
- THEN -
B) “ Sugar Daddy “
21-15-9:
Deadlifts (225/155)
* 400m Run After Each Round *

” SWEAT “
AMRAP 18:
200m Medball Run
20 Medball Squat Cleans
200m Medball Run
20 Medball Step-Ups
200m Medball Run
20 Medball Russian Twists (L+R=1)