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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 30, 2016

Tuesday, May 31, 2016

May 30, 2016/ Paddy Boscoe

What a day...

" Sugar Daddy "
21-15-9 of:
Deadlifts (225,155 )
400m Run

May 30, 2016/ Paddy Boscoe/ 42 Comments
Sugar Daddy, 21-15-9, Deadlift, 400m Run, Run

Paddy Boscoe

  • Wednesday, June 1, 2016
  • Monday, May 30, 2016

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