Tuesday, July 16, 2019

A) Deadlift
4 x 7 ACROSS (70-75%)
- THEN -
B) "SUGAR DADDY"
21 Deadlifts, 400 Meter Run
15 Deadlifts, 400 Meter Run
9 Deadlifts, 400 Meter Run
Rx – 225/155

” SWEAT ”
OTM x 25
A) In & Out Plate Hops
B) Max KB SDLHP
C) Max Burpees
D) ABMAT Sit-Ups (Weight Optional)
E) Rest