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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 11, 2016

Tuesday, July 12, 2016

July 11, 2016/ Paddy Boscoe
Tuesday, July 12, 2016

" Baby Game Changer "
21-15-9:
Deadlifts (225,155)
Box Jumps (24,20)

Read More
July 11, 2016/ Paddy Boscoe/ 55 Comments
WODs
Baby Game Changer, 21-15-9, Deadlifts, Box Jumps
May 30, 2016

Tuesday, May 31, 2016

May 30, 2016/ Paddy Boscoe
Tuesday, May 31, 2016

" Sugar Daddy "
21-15-9 of:
Deadlifts (225,155 )
400m Run

Read More
May 30, 2016/ Paddy Boscoe/ 42 Comments
Sugar Daddy, 21-15-9, Deadlift, 400m Run, Run

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