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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 07, 2017

Friday, September 8, 2017

September 07, 2017/ Paddy Boscoe
Friday, September 8, 2017

" Amanda "
9-7-5 of:
Muscle Ups
Squat Snatch (135,95)

Read More
September 07, 2017/ Paddy Boscoe/ 32 Comments
WODs
Amanda, Muscle Ups, Squat Snatch
April 21, 2016

Friday, April 22, 2016

April 21, 2016/ Paddy Boscoe
Friday, April 22, 2016

" Amanda "
9-7-5 of:
Muscle Ups
Squat Snatch (135,95)

Read More
April 21, 2016/ Paddy Boscoe/ 50 Comments
WODs
Amanda, Muscle Ups, Squat Snatches, Snatch

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