“ 19.4 ”
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
RX = 95/65
Time cap: 12 minutes
“ SWEAT “
5 Rounds:
1 Minute of Work at each station for max reps:
A) DB Snatch / Plate To Overhead
B) Max Meter Row
C) Box Jump Overs
D) Plate Thrusters
E) Rest
“ Unfair Share “
Teams of 3
2 Rounds For Time:
50 Double unders (Each) / 100 Snatches
50 Double Unders (Each) / 100 Box Jump Overs
50 Double Unders (Each) / 100 Thrusters
RX = 75,55 / 24,20
" ! Pump Day ! "
Hang Power Snatch - 3 Rep Heavy
- Then -
" Isabel "
30 Snatches for time (135,95)
