A) Power Snatch Complex
2 Hang Power Snatch + 2 Power Snatch
- Into -
B) “ Road Trip Isabel “
30 Power Snatches For Time (135,95)
* 200m Run Every Break *

“ SWEAT “
For Time
3 Rounds of:
200m Run + 15 Russian KBS
- Into -
2 Rounds of:
400m Run + 30 Russian KBS
- Into -
1 Round of:
800m Run + Russian 60 KBS