Friday, March 15, 2019
/“ 19.4 ”
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
RX = 95/65
Time cap: 12 minutes
“ 19.4 ”
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
RX = 95/65
Time cap: 12 minutes