Wednesday, November 13, 2019
/
“Tri-Sprint Intervals” (All Classes)
5 Rounds:
AMRAP 4:
30 Shuttle Runs (25ft)
15/ 12 Calorie Assault Bike
Max Calorie Row
** Rest 4 Minutes Between Rounds **
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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