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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 24, 2020

Saturday, April 25, 2020

April 24, 2020/ Paddy Boscoe

“ Four Four Forty “
AMRAP 24:
400m Run
40 Odd Object OH Lunges
400m Run
40 Plank Transfers
400m Run
40 Odd Object Squat Cleans

April 24, 2020/ Paddy Boscoe/ 26 Comments
WODs
Four Four Forty, 400m Run, OH Lunges, Plank Transfers, Odd Object Squat Cleans

Paddy Boscoe

  • Sunday, April 26, 2020
  • Friday, April 24, 2020 * * ...

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