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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

April 23, 2020

Friday, April 24, 2020 * * RETEST * *

April 23, 2020/ Paddy Boscoe

"Lockdown Benchmark"
On a 12:00 Clock
A) 21-15-9 of:
Odd Object Thrusters
Shoulder Taps (R+L=1)
* 75 Double Unders after each round *
- In Remaining Time -
B) Max Burpees Over Odd Object

April 23, 2020/ Paddy Boscoe/ 41 Comments
WODs
Lockdown Benchmark, Odd Object Thrusters, Shoulder Taps (L+R = 1), Burpees Over Odd Object

Paddy Boscoe

  • Saturday, April 25, 2020
  • Thursday, April 23, 2020

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