Tuesday, May 5, 2020
/
"Nancy"
5 RFT:
400m Run
15 Overhead Squats (95/65)
* There will be odd object modifications available *
Wednesday, July 10, 2019
/
A) Overhead Squat
10-8-6-4-2^
- THEN -
B) "NANCY"
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65)
” SWEAT “
AMRAP 24:
400m Run
30 Wall Balls
15 TTB
