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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

May 04, 2020

Tuesday, May 5, 2020

May 04, 2020/ Paddy Boscoe

Welcome to the world Genevieve! Congratulations to The Stamblers!!!!

"Nancy"
5 RFT:
400m Run
15 Overhead Squats (95/65)
* There will be odd object modifications available *

May 04, 2020/ Paddy Boscoe/ 39 Comments
WODs
Nancy, 400m Run, Overhead Squats

Paddy Boscoe

  • Wednesday, May 6, 2020
  • Monday, May 4, 2020

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