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The Swamp
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  • About The Swamp/
    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 10, 2017

Thursday, May 11, 2017

May 10, 2017/ Paddy Boscoe

Addison Cynthia Drolet....CONGRATS Sarah, Audrey, and Adam!!!!

“Nancy”
5 Rounds of:
400 Meter Run
15 Overhead Squats (95/65)

4-25-16

May 10, 2017/ Paddy Boscoe/ 51 Comments
WODs
Nancy, 400m Run, Overhead Squats

Paddy Boscoe

  • Friday, May 12, 2017
  • Wedneday, May 10, 2017

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