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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 24, 2016

Monday, April 25, 2016

April 24, 2016/ Paddy Boscoe
Proof that you can PR a rest day!

Proof that you can PR a rest day!

" Nancy "
5 RFT:
400m Run
15 OHS (95,65)

Compare to:
* 7-7-15 *

April 24, 2016/ Paddy Boscoe/ 54 Comments
WODs
Nancy, Overhead Squat, OHS, 400m Run, Run

Paddy Boscoe

  • Tuesday, April 26, 2016
  • Sunday, April 24, 2016

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