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The Swamp
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    • About Us
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 15, 2018

Tuesday, October 16, 2018

October 15, 2018/ Paddy Boscoe
Tuesday, October 16, 2018

“ Inside Out “
For Time:
800 Meter Run
21 Power Cleans (175/115)
400 Meter Medball Run (20,14)
21 Burpee Box Jump Overs (24″/20″)

Read More
October 15, 2018/ Paddy Boscoe/ 43 Comments
WODs
Inside Out, 800m Run, Power Cleans, Power Clean, Medball Run, 400m Run, Burpee Box Jump Over

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Swampscott, MA 01907 | (617) 872-2565

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