Thursday, July 4, 2019.....9AM ONLY
/
“ Josie ”
For Time:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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