Monday, August 13, 2018
/
A) Power Snatch
Work to a Heavy Single
- Then -
B) " Randy "
For Time:
75 Power Snatches (75,55)
Thursday, January 25, 2018
/
A) Snatch Complex
Work to a heavy complex of:
1 Snatch + 1 Hang Snatch + 1 OHS
- THEN -
B) " 12.2 "
AMRAP 10:
30 Snatches @ 75/45
30 Snatches @ 135/75
30 Snatches @ 165/100
Max Reps @ 210/120
Friday 6-5-15
/" Randy "75 Snatches for time (75,55)
Read MoreWednesday 4-30-14
/! Pump Day !5 x 2 Snatch (focus on form and technique)
"Randy" 75 Snatches For Time (75,55)
Read MoreSunday 2-16-14
/"Sunday Snatch Complex"1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch *Work to a moderate weight, main focus on positioning*
* OPTIONAL BUY OUT* "Randy" 75 snatches for time (75,55)
Read More