Sunday, September 20, 2020
/
“ Salami “ (All Classes)
5 x 3:00 AMRAPS:
3 HSPU
5 DB Hang Squat Clean (50/35 x 2)
7 Air Squats
* Rest 1:00 Between AMRAPS *
Friday, June 5, 2020
/
“ Shepherd’s Pie ”
AMRAP 15:
30 SA DB Hang Squat Cleans (15 R / 15 L)
15 Abmat Sit-Ups
30 SA DB Push Press (15 R / 15 L)
15 Burpee Kickbacks
