Friday, June 5, 2020
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“ Shepherd’s Pie ”
AMRAP 15:
30 SA DB Hang Squat Cleans (15 R / 15 L)
15 Abmat Sit-Ups
30 SA DB Push Press (15 R / 15 L)
15 Burpee Kickbacks
Wednesday, September 25, 2019
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“ SWAMP ASS 2.0 “
8 Rounds of :20 on / :10 off For Each Of The Following:
- Calorie Row
- Push Press (75/55)
- Box Jump Overs (24/20)
- Dumbbell Snatches (50,35)
* SWEAT will sub DB Push Press *
