“Checkers”
For Time
1200m Run
42 Single Arm DB Thrusters (21 Right / 21 Left)
800m Run
30 Single Arm DB Thrusters (15 Right / 15 Left)
400m Run
18 Single Arm DB Thrusters (9 Right / 9 Left)
* If you are using a barbell today the weight selection is 95/65 and rep schemes would be 35/25/15 *
A) Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
- THEN -
B) “Jacked Daniels”
For Time:
1,200 Meter Run
50 Thrusters (45/35)
30 C2B Pull-ups
” SWEAT “
OTM X 20 Minutes (:50on / :10 Transition)
A) Max Distance Row
B) Max Odd Object Thrusters
C) Max KBS
D) REST
" Yikes "
With a running clock:
A) 0:00 - 13:00 - Run 1600m
B) 13:00 - 23:00 - Run 1200m
C) 23:00 - 30:00 - Run 800m
D) 30:00 - ? - Run 400m
