Monday, July 8, 2019

A) Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
- THEN -
B) “Jacked Daniels”
For Time:
1,200 Meter Run
50 Thrusters (45/35)
30 C2B Pull-ups

” SWEAT “
OTM X 20 Minutes (:50on / :10 Transition)
A) Max Distance Row
B) Max Odd Object Thrusters
C) Max KBS
D) REST