Friday, May 22, 2020

Murph 2014

“Checkers”
For Time
1200m Run
42 Single Arm DB Thrusters (21 Right / 21 Left)
800m Run
30 Single Arm DB Thrusters (15 Right / 15 Left)
400m Run
18 Single Arm DB Thrusters (9 Right / 9 Left)
* If you are using a barbell today the weight selection is 95/65 and rep schemes would be 35/25/15 *