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    • About Us
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 17, 2018

Saturday, August 18, 2018 * MEET AT THE TRACK *

August 17, 2018/ Paddy Boscoe

Congrats and enjoy your wedding day Jen and Rodrigo!!!!

" Yikes "
With a running clock:
A) 0:00 - 13:00 - Run 1600m
B) 13:00 - 23:00 - Run 1200m
C) 23:00 - 30:00 - Run 800m
D) 30:00 - ? - Run 400m
* 7-16-16 *
 

August 17, 2018/ Paddy Boscoe/ 19 Comments
WODs
Run, Yikes, Mile Time Trial, 800m Run, 1200m Run, 400m Run

Paddy Boscoe

  • Sunday, August 19, 2018
  • Friday, August 17, 2018

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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