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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

September 09, 2016

Saturday, September 10, 2016

September 09, 2016/ Paddy Boscoe

" Gump "
Teams of 2
Amrap 20:
400m Repeats
*Partners alternate completing 400m runs for 20 minutes, score = total distaance*

September 09, 2016/ Paddy Boscoe/ 14 Comments
WODs
Gump, 400m Run, Teams of 2

Paddy Boscoe

  • Sunday, September 11, 2016
  • Friday, September 9, 2016

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Swampscott, MA 01907 | (617) 872-2565

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