Sunday, May 26, 2019

“ SWEAT ”
AMRAP 18:
200m Run
25 Plate To Overhead
25 Overhead Plate Lunges
25 Abmat Sit-Ups

A) Back Squat
Build to a Heavy Set of 5

B) “Water Country”
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set