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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 22, 2016

Tuesday, August 23, 2016

August 22, 2016/ Paddy Boscoe

" Satan's Whiskers "
3RFT:
10 C2B Pull-Ups
10 Front Squats (165,115)
10 Burpees

*12-1-15*

August 22, 2016/ Paddy Boscoe/ 53 Comments
WODs
Satan's Whiskers, C2B Pull-Ups, Front Squats, Burpees

Paddy Boscoe

  • Wednesday, August 24, 2016
  • Monday, August 22, 16

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