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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

April 22, 2020

Thursday, April 23, 2020

April 22, 2020/ Paddy Boscoe

" Asphalt Mixer "
On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *

April 22, 2020/ Paddy Boscoe/ 28 Comments
WODs
Asphalt Mixer, 400m Run, KBS, OTM

Paddy Boscoe

  • Friday, April 24, 2020 * * ...
  • Wednesday, April 22, 2020

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Swampscott, MA 01907 | (617) 872-2565

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