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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 31, 2017

Wednesday, November 1, 2017

October 31, 2017/ Paddy Boscoe

" ! Pump Day ! "
6 Sets of the following:
Hang Power Clean + Pause Front Squat (2-Sec) + Squat Clean

October 31, 2017/ Paddy Boscoe/ 31 Comments
WODs
! Pump Day !, Hang Power Clean, Pause Front Squat, Squat Clean

Paddy Boscoe

  • Committed Club - October 2017
  • Tuesday, October 31, 2017 ( ! ...

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