Thursday, February 7, 2019

Introducing Vittoria D’Antona…..Welcome to the world young lady! Congrats to Greg, AnnaLisa, and The Bash Brothers

“ Brainiac ”
On the 3:00 x 5 Rounds:
20 Plate Hops
15 Jumping Lunges
5 Deadlifts
* Increase deadlift weight each round *

“ SWEAT “
OTM X 18 (:50 on / :10 off)
A) Plate Hops
B) Jumping Lunges
C) Cal Row