Wednesday, December 19, 2018

“ Rugrats “
On The 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24,20)
15 Front Squats (95,65)
15/12 Cal Row = Slowest Round *
* Score

“ SWEAT “
OTM X 20
1) Burpee Box Jump Overs
2) Russian KBS
3) Cal Row
4) Rest