Tuesday, December 18, 2018

A) Complex
Establish a heavy complex of the following:
3 Deadlifts + 2 Hang Power Cleans + 1 Jerk
- Then -
B) “Down Time”
AMRAP 7:
3 Deadlifts / 3 Hang Power Cleans/ 3 Push Jerks
6 Deadlifts/ 6 Hang Power Cleans/ 6 Push Jerks
9 Deadlifts/ 9 Hang Power Cleans/ 9 Push Jerks…
* Continue to add 3 reps per round until time is up *
RX = 135 / 95

“ SWEAT “ (6AM & 6PM)
Teams of 2:
AMRAP 20
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
* Divide Reps As Desired *