Wednesday, April 25, 2018

A) Back Squat
- Establish a 5 Rep Heavy
   Then
B)  " Bus Stop "
OTM x 14
Even = :50 Max Cal Row
Odd = :50 Max Medball Squat Clean (20,14)

" SWEAT " (6AM / 9AM / 6PM)
AMRAP 22:
21/15 Cal Row
18 Jumping Lunges
15 Abmat Sit-Ups
12 HR Push-Ups