Wednesday, April 18, 2018

Startem Young!

A) Strict Press - 5 x 8^
 - Then -
B) Deadlift - 5 x 8^
 - Then -
C) " After Hours "
AMRAP 12:
6 HSPU
9 Deadlift (225,155)
30 Double Unders

"SWEAT" (6AM / 9AM / 6PM)
AMRAP 30:
800m Run
30 KBS (53,35)
30 Abmat Situps
30 Goblet Squats (53,35)