Tuesday, April 17, 2018

“Life Alert”
AMRAP 4:
27/21 Calorie Row
21 Toes to Bar
15 Front Squats (135/95)

Rest 4:00

AMRAP 4:
24/18 Calorie Row
18 Toes to Bar
12 Front Squats (155/105)

Rest 4:00

AMRAP 4:
21/15 Calorie Row
15 Toes to Bar
9 Front Squats (185/135)