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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 28, 2014

Wednesday 10-29-14

October 28, 2014/ Paddy Boscoe

Lambada  

" Lambada " 15 Power Snatches (95/65) 100 Double Unders 12 Power Snatches  (115/80) 100 Double Unders 9 Power Snatches ( 135/95) 100 Double Unders 6 Power Snatches (155/105)

October 28, 2014/ Paddy Boscoe/ 46 Comments
WODs

Paddy Boscoe

  • Thursday 10-30-14
  • Tuesday 10-28-14

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Swampscott, MA 01907 | (617) 872-2565

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