Tuesday 10-28-14

It doesn't have to be a partner WOD to help each other out, awesome work ladies!

" Goat Day " OTM x 20 Odd Minute - Goat 1 Even Minute - Goat 2

*A list of movements will be on the board, select one from each category to work on. Coaches will help you select a movement based on your weaknesses...hint the movement you want to do probably will not be the movement you do*