Thursday 10-30-14

I hope you guys are getting creative for Saturday....Melissa plans on bringing the noise!

Previous "Christine": 4-15-14 http://crossfittheswamp.com/tuesday-4-15-14/#comments

2-27-14 http://crossfittheswamp.com/thursday-2-27-14/#comments

" Christine " 3 RFT: 500m Row 12 Deadlifts (BW) 21 Box Jumps (20")