Wednesday, September 14, 2016

" ! Pump Day ! "
Front Squats
10 - 3 - 10 - 3 - 10 - 3
 
* Burner*
OTM x 12
Odd = 1 Round of: 4 TTB + 8 Air Squats + 12 Abmat Sit-Ups
Even = 200m Run