Monday, July 15, 2019

“ Fish Out Of Water ”
For Time:
2,000m Row
- Directly Into -
10 Rounds of
3 Power Cleans
6 Push-Ups
9 Air Squats
RX = 155,105

“SWEAT”
AMRAP 20
500m Row
30 DB Clean and Jerk
400m Run
30 Goblet Squats