Tuesday, January 15, 2019

“ Wingman “
Teams of 2
AMRAP 18:
12 TTB
6 Bar Facing Burpees
3 Power Snatch (Athletes Choice)
* Athletes alternate full rounds *

“SWEAT “
AMRAP 22:
30 Medball Sit-Ups
30 Plate To Overhead
30 TTB
30 Burpee To Target