Monday, January 14, 2019

"Frantastic"
For Time:
21 Thrusters (115/80)
9 Ring Muscle-ups
15 Thrusters (115/80)
15 Chest to Bar Pull-ups
9 Thrusters (115/80)
21 Pull-ups


“ SWEAT “
3 Rounds of
3:00 Calorie Row
2:00 Odd Object Thrusters
1:00 Burpees
Rest 2:00