Wednesday, January 16, 2019

“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (155,105)
6 Pushups
9 Air Squats

** SWEAT CLASS will substitute **
3 Rounds of:
12 Medball Squat Cleans
12 HR Push-Ups