Thursday, September 3, 2020

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“ Road Warrior “
AMRAP 20:
30 Power Snatches (75,55)
1,000m Bike or 500m Row (Athletes Choice)
30 Power Snatches (95,65)
1,000m Bike or 500m Row (Athletes Choice)
30 Power Snatches (115,85)
1,000m Bike or 500m Row (Athletes Choice)
30 Power Snatches (135,95)
1,000m Bike or 500m Row (Athletes Choice)
AMRAP Power Snatches @ 155/105

” SWEAT “
AMRAP 18:
30 DB Snatches (Alternating)
30 Abmat Sit-Ups
1,000m Bike or 500m Row (Athletes Choice)