Friday, September 4, 2020

A) Front Squats
5 x 5 @ 60% of Back Squat 1RM
* Performed On The 2:00 *
- THEN -
” The Boys “
For Time:
1,000m Run
50 Thrusters (45,35)
30 Slamball Dunks (30,20)

” SWEAT “
AMRAP 16
5-10-15-20-25-30….
Slamball Dunks
Slamball Step Overs
* 200m Run After Each Round *

SLAMBALL DUNK = Slamball Squat Clean Thruster + Slamball